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Full Idea
It is not pain or death that is to be feared, but the fear of pain or death.
Gist of Idea
Don't be frightened of pain or death; only be frightened of fearing them
Source
Epictetus (The Discourses [c.56], 2.01.13)
Book Ref
Epictetus: 'The Discourses, The Handbook, Fragments', ed/tr. Gill,C [Everyman 1995], p.76
A Reaction
These two cases are quite different, I would say. I'm much more frightened of pain than I am of the fear of pain, and the opposite view seems absurd. About death, though, I think this is right. Mostly I'm with Spinoza: think about life, not death.